Are emotional experiences from your past negatively impacting you today? Is fear or low self-belief causing you to procrastinate or self-sabotage? Perhaps jealousy, anger or lack of trust is ruining your relationships?
If you suspect unresolved emotions are weighing you down, you’re already on the way to lightening your load. Together, we can shed your emotional weight and overcome your current limitations to create the life you truly desire.
My sessions are designed to help you:
1. Develop self-awareness
See how your emotions and behaviours are connected and finally change old patterns.
2. Be more intentional
Gain clearer emotional insight and learn to navigate emotions to create deliberate action.
3. Live with purpose
Discover how to exercise optimism to create new possibilities and focus on what’s most important amidst all of the change and new opportunities.
How do I begin?
Book a FREE Get2Know Discovery Session
Each complementary Discovery Session is one hour long and is designed to explore the areas of your life you want to improve. You will experience first-hand what to expect from a coaching session with me and we will work on creating a clear course of action.
Book A Get2Know Discovery Session
Personalised Packages
Our experiences and goals are all unique, which is why my packages are personalised to each individual. I use proven coaching techniques tailored to you in 3, 6 or 10-session bundles following a free 1-hour Discovery Session. Alternatively, you can book my Special EQ Assessment Package.
As a qualified Six Seconds Intelligence (EQ) Practitioner and Accessor, I help you turn your emotional intelligence theory into practice.
Special EQ Assessment Package – $299 (down from $499)
The EQ Assessment Package comes with two full coaching sessions and a personalised assessment that will highlight your strengths and areas for improvement. I will take you through the findings of your report and together we will work on enhancing your EQ.
The report will encompass three important pursuits with eight specific, learnable and measurable competencies:
1. Know Yourself
Enhance Emotional Literacy (identify and interpret both simple and compound feelings) and Recognise Patterns (recurring reactions and behaviours)
2. Choose Yourself
Apply Consequential Thinking (evaluate the costs and benefits of your choices), Navigate Emotions, Engage Intrinsic Motivation and Exercise Optimism
3. Give Yourself
Increase Empathy and Pursue Noble Goals
The personalised profiles provide a framework for action that is simple enough to jump in but sophisticated enough to drive long-term transformation. Using your data, we will focus on the key areas that will lead to the most remarkable improvement in your personal and professional life.
Take the first step to improve your emotional wellness today.
Book Your Session Here
Test your Emotional Intelligence
